It is fresh cranberry season and this raw and vegan Smoothie is the perfect way to celebrate the native North American berry?s super health benefits. Cranberries are second only to? blueberries for their disease fighting antioxidant power. National Institute of Health research has shown cranberries to help fight bad bacteria in the gut and urinary tract and slow the growth of some cancerous tumors. Plus they deliver Vitamin C and fiber. Power thru the day and Feed Your Body Royally with this seasonal fresh Cranberry Orange Smoothie and a handful of Hail Merry Orange Cranberry Grawnola.
1/2 cup frozen cranberries
1 banana, peeled
1 large navel orange, peeled
1-2 medjool dates, pitted (or substitute 1 tablespoon sweetener of your choice)
1/2 cup raw almond milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 inch fresh ginger, peeled
1 tablespoon flaxseed meal
1 cup ice
?
Process all ingredients in blender until smooth. ?Add water if necessary. Drink immediately.
Dr. Claudia Pillow
Dr. Claudia Pillow coauthored The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation with her sister, Annalise Roberts (author of Gluten-Free Baking Classics) As part of her dissertation, she developed and tested a celiac disease school screening tool and is currently in the process of making the program available nationally. She teaches gluten-free culinary classes, lectures nationally and writes for multiple websites.
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Go BackSource: http://blog.hailmerry.com/2012/12/raw-vegan-recipes-cranberry-orange-smoothie/
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