3 Ways Coffee Drinking Can Impact Your Health - Food Articles ...

Every day, millions of people all over the world get up with a cup of coffee. While it is common knowledge that the stimulant characteristic of coffee can help some people to be awake, there are other health risks that could come about from drinking a lot of coffee. Research has told us that that some of the side effects of drinking coffee in moderation may be beneficial. But on the other hand, some of the other effects of drinking plenty of coffee might not be good for your health. This article will explore a few of the other health effects that drinking coffee may have.

People in every culture understand the stimulant effects of coffee It can help make them feel more alert and more awake. It is widely used after a restless nights' sleep. In some people, coffee has a negative side effect that results in overstimulating the nervous system. This often leads to symptoms of irritation or anxiety. Another effect of overstimulation is that it reduces your ability to deal with stress making the anxiety symptoms even more noticeable. To further complicate things, the adrenal glands may become exhausted with constant overstimulation over a lengthy period of time.

Coronary artery disease, or heart disease, is a very dire condition that researchers link to drinking heavy amounts of coffee. The research shows that coffee drinking can often be associated with rising numbers of the markers in respect to inflammation. In many cases, the studies show that inflammation has a bad affect on the cardiovascular system. These larger doses of caffeine can really increase cholesterol levels, which is a major factor for having a larger risk of coronary artery disease. It was also discovered that a lot of those negatively affected patients were also had other factors that can cause heart disease, such as smoking, drinking heavy amounts of alcohol and living a sedentary lifestyle. Yet researchers agree that people that drink less than three cups of coffee daily might help their heart health, rather than negatively affect it. The goal is to drink coffee in moderate amounts and to reduce being exposed to things that can greatly increase your risk for coronary heart disease.

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Some of these suggestions really are critical to your comprehending, and there is even more going further than what is about to be covered.It's been found that both caffeinated and decaffeinated coffee contain a mild laxative effect that can prevent constipation. Because of the laxative effect, it is said that drinking coffee can help to decrease the risk of getting colon cancer. Unfortunately, in people who drink excessive amounts of coffee, it's also been found that they can experience very loose bowel movements. If this is the truth, then drinking coffee in moderation will change this. In conclusion, there are some significant health benefits inherent in drinking a moderate amount of coffee. Too much coffee though causes just as many potential health problems. In order to really enjoy some of the scientifically-proven health benefits and avoid the negative aspects, be sure to moderate the amount of coffee you drink to no more than two each day.

Source: http://foodsa-z.blogspot.com/2012/08/3-ways-coffee-drinking-can-impact-your_14.html

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